Try the old "smile" trick. Just close the eyes, pay attention to your body and that "down" feeling in the head for a minute or two. Then keeping the eyes closed, just smile


This little trick has helped me through some very difficult times. Schacter & Singer conducted an experiment where two groups of people were injected with adrenaline. This same hormone is secreted by the adrenal glands whether in response to fear, excitement or anger. The participants were told that some would be injected with a drug that made them happy, and the others told the drug would make them angry. The participants from one group were placed in a room where people where happy and laughing, and those from the second group were placed in a room were people were arguing.
Asked afterwards about their experience in the room they were placed, and which drug they thought they had been injected with, those who had had a happy experience had been placed in the "happy" room and thought they had been injected with the "happy" drug, and those who had had a bad experience thought they had been injected with a drug that made them angry. The physical response to the adrenaline injection was the same, but the experience was interpreted according to the particular environment in which they found themselves.